Check what can wait.
Another urgent task arrives when your afternoon is already full. Ask about priorities before adding it to the list.
“I can finish one of these by five. Which should I do first, and what can move to tomorrow?”
Painless Success · A book coming soon
More time for
More time for
the life you want.
Make room for your own plans. Enjoy more of your ordinary week.
There is a plan you keep postponing because the week fills up before you get to it. Give it a place in your next ordinary day.
Preview the ideas today. We'll email you when the book is ready.
Does this sound familiar?Your week is full.
Your week is full.
Your own plans are still waiting.
On Monday, you mean to look through the household bills. On Tuesday, a colleague asks you to cover something. By Friday, the things you wanted to do are still on the list.
You answer the messages and keep the day moving. Finding time for yourself takes a decision too.
Painless Success gives you a way to prepare that decision: a short chapter, an everyday example and something to try in your own life.
A full calendar can leave a personal project waiting indefinitely. Choose one thing you want to make time for and identify the first action you can take.
Write down what that action requires. If you need a document, a reply or a conversation before starting, make that preparation the first task.
What do I want to make time for?
What can I do next?
When does that fit?
Choose a window that fits the week you actually have. Include preparation and a stopping point, especially if someone else is relying on your time afterward.
After the session, note what you completed and what remains. Use that information to choose the next step or adjust the plan.
Warmly,
Arthur Whitmore
Put an idea to workA little preparation can change
A little preparation can change
the next conversation.
These are practice examples you can adapt to your own situation.
Keep an evening for yourself.
Someone asks for help on the evening you set aside for your own plans. Offer a time you can actually give.
“I can't take this on tonight. I can help for twenty minutes on Tuesday.”
Give yourself time to decide.
An offer ends today. Ask for the full cost and check whether the purchase fits what you need.
“I'd like the full cost in writing. I'll look it over at home.”
Try it todayGive one of your plans
Give one of your plans
a place in the week.
Choose something you have been meaning to do. Make the first action small enough to fit into the time you have.
“Sort out my finances” might start with listing regular payments. “Find a new job” might start with updating one part of your CV.
Your starting note
- What I want to make time for
Get the household bills in order.
- The first action I can take
List regular payments and renewal dates.
- When I will do it
Tuesday, 7:00–7:20 p.m.
Write your own version on paper. After the session, note what you finished and what needs another attempt.
Use the interactive goal worksheet →
Our book · Coming soon
Painless Success
Small changes for a calmer, more satisfying life.
Twenty-four chapters bring together six everyday themes. Start with the part of life that needs your attention, try an exercise and return when you need a reminder.
Make time for what you love, feel clearer about everyday spending and prepare the conversations that keep getting put off.
Six everyday themesStart where life needs
Start where life needs
a little more room.
01
Time & attention
Make time for the people and plans that make your life feel good.
Explore the theme →02Everyday money
Feel more in control of everyday spending and make room for what you value.
Explore the theme →03Habits & consistency
Turn good intentions into habits you can keep through an ordinary week.
Explore the theme →04Better conversations
Ask for what you need and make the conversations that matter easier.
Explore the theme →05Work & boundaries
Protect your time and finish the day with room for yourself.
Explore the theme →06A sense of direction
Choose a direction that matters to you and see your plans move forward.
Explore the theme →Work through a theme each week, or begin with the chapter you need today. You can take it at your own pace.
Before you joinA few things
A few things
to know.
When can I get the book?
Painless Success is coming soon. Join the waitlist and we'll email you when it is available. A release date has not been announced yet.
Can I look inside first?
Yes. Preview the six themes and all 24 chapter descriptions. You can also try the exercise above and explore the free journal.
Who is Arthur Whitmore?
Arthur is your guide to the ideas in Painless Success. His opening note introduces an exercise you can try today. The book and journal are published by the Painless Success editorial team.
Who publishes Painless Success?
Painless Success is an independent editorial publication. Articles use practical exercises and clearly identified examples. Examples are not personal testimonials or evidence of a guaranteed result.
What can I expect to change?
The exercises help you prepare clear requests, make time for personal plans and review everyday spending. Start with a change you can act on and check what happens. Your circumstances and other people's decisions will shape the result.
Does joining cost anything?
The release waitlist is free. Joining means we'll send you emails about this book's release. It does not create a purchase or reserve a paid place.
Painless Success · Coming soon
Know when it's ready.
Leave your email and we'll let you know when the book is available. Explore the free journal and preview the chapter list while we prepare the release.