More time for the people, plans and small pleasures that make life feel good.
24 chapters. Six everyday themes. Practical exercises to turn your own plans into progress.
Painless Success
Small changes for a calmer, more satisfying life. Make time for what makes you happy and turn your plans into progress.
Know when it's ready.
Leave your email and we'll let you know when the book is available. You can explore the six themes and chapter list below while we prepare the release.
Make the life you want
part of your everyday.
Imagine finishing the week with time spent on something you love and a personal plan that has finally moved forward. Your everyday decisions are a place to begin.
Painless Success helps you make those changes concrete. Give your own plans a place in the calendar, understand where your money goes and prepare the conversations that can make life easier.
The goal is a life you enjoy living, with more confidence in your choices and more room for yourself. Start with one change that fits your week, then build on the progress you make.
Six themes.
One thing to work on.
24 chapters · 18 exercises
10 conversation cards · 4 worksheets
Time & attention
Make time for the people and plans that make your life feel good.
- Make room for one thing that matters to you
- Choose one goal for the next six weeks
- Plan around the energy you actually have
- Find the first useful step in a big task
Everyday money
Feel more in control of everyday spending and make room for what you value.
- What do you want this purchase to do for you?
- Track your spending before changing it
- Give an optional purchase a decision date
- Make one spending rule you can remember
Habits & consistency
Turn good intentions into habits you can keep through an ordinary week.
- Make a promise that fits an ordinary week
- What can you finish in ten minutes?
- Continue after missing a few days
- A weekly review that helps you decide
Better conversations
Ask for what you need and make the conversations that matter easier.
- Prepare for a conversation you keep postponing
- Say what you need in a clear request
- Leave room for the answer
- What to ask when the answer is “no”
Work & boundaries
Protect your time and finish the day with room for yourself.
- Pause before you say yes
- Say no without building a long defence
- Agree when you are available
- Offer help with a clear limit
A sense of direction
Choose a direction that matters to you and see your plans move forward.
- Review six weeks without rewriting the story
- Keep the notes that help you act
- Write three rules for recurring decisions
- Begin next month's plan with two actions
Choose one thing that has been waiting. Write down the part you can do next. Give it a place in your week.
The exercises help you move from a good idea to a change you can see in your own week. Begin with the topic that matters most to you and make each step fit your life.
Follow the six-week structure or read at your own pace. Give yourself time to practise, notice what improves and keep the changes that help.
Something useful
to try this week.
Read our free articles on the book's themes. Each stands on its own, with practical examples and a short starting exercise.
Read the journal →About this edition
Painless Success is coming soon. Explore the planned contents here and join the waitlist for a release update.
The book brings together practical examples and exercises from our editorial team that you can use in your own week.