A lunch break scheduled between two calls disappears easily when the first runs over. You may eat beside your keyboard while trying to prepare for the next meeting.
Look at the actual gap in tomorrow's calendar. Include the time to get food and return. If the only available pause is short, plan something that fits it and see whether a meeting can move. A break requiring a trip across town will not survive a twenty-minute window.
Make the arrangement visible
Block the time if your workplace allows it. Tell a colleague who depends on your responses when you will return. If your hours are set by someone else, ask what arrangement is possible rather than making a promise you cannot control.
During the break, choose what helps you use it: a quiet seat, a conversation or a short walk where it is safe and practical. Leave optional errands for another time. After a few days, adjust the placement if the same meeting repeatedly absorbs it. A reliable small break is easier to plan around than a generous one you seldom get.
