Asking whether you have been consistent can lead to a broad judgement without a clear next step. Looking at one recent session gives you something more concrete.
Choose an attempt that reflects your ordinary conditions. Note what you intended to do, how you began and where the session became difficult. Include the preparation and the available time, since these may explain more than the result alone.
Choose one adjustment
You might prepare a reference, shorten the exercise or ask for feedback on one step. Keep the change small enough to test during the next session. Avoid rewriting the whole routine after an unusual day.
At the next review, compare what happened with the changed arrangement. You can keep the adjustment, revise it or return to the old one. If several sessions point to the same problem, consider a larger change then. A review can remain brief and practical, with attention on the conditions you can alter and the skill you are trying to develop.
